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Calabrian Stuffed Eggplants

by Tina Prestia
Calabrian Stuffed Eggplants

I have been eating these Calabrian Stuffed Eggplants, called Melanzane Ripiene alla Calabrese, my whole life. Frankly, I can think of no other dish that has so much meaning to me. As I was planning my Christmas menus this year, it occurred to me that I should probably write the recipe down once and for all, so that I could pass it on and share it with others. Up until now, I’ve been preparing the dish like an Italian, all by eye. Some people aren’t comfortable with that, so I tested the recipe twice last week to get it just the way I like it. I am very excited to share this family treasure with you, just in time for the holidays.

My first memory of these Calabrian stuffed eggplants, that we simply call “fried eggplants” in my family are from Christmas at my nonna’s (grandmother’s) house. As a child, I didn’t even like eggplant but I adored these. They were present at every holiday. I remember eating one after another as I played with my cousins. Eventually, I ate them at my Aunt Rose’s house when I started spending my holidays with her. (Stalking them out of the frying pan and filling up before the feast even started…) One day, she taught me how to make them myself.

A family tradition and passion

I didn’t quite realize the importance of these eggplants to other family members until I started preparing them. Once I began to make them for people like my dad, uncle and cousins, I understood the depth of enthusiasm my whole family felt for this dish. Hence, I often call these “Prestia crack” (the family name).

In 2004 I went to Calabria for the first time, to Marina di Gioiosa Ionica, where my dad was born. My cousins served these eggplants to me there too, which really surprised me! I had thought that the recipe was specific to my nuclear family. Not so, these Calabrian stuffed eggplants are truly a thing in that area. Not only did my cousins and my great-uncles make them for me, but I saw these Calabrian Stuffed Eggplants at restaurants and pre-made at supermarket deli counters. 

Melanzane Ripiene alla Calabrese

What are these Calabrian Stuffed Eggplants exactly? Well, they are similar to Polpette di Melanzane (eggplant balls) that are served throughout the south of Italy. In this tiny area of Calabria however, along the Ionian Sea, in towns like Marina di Gioiosa Ionica, Roccella Ionica, Siderno and Locri, they are prepared in a unique fashion. Like Polpette di Melanzane, you boil eggplant, drain it well, then mix the pulp with what you would put in a meatball – egg, parsley, basil, garlic, bread crumbs (or stale bread that’s been soaked in water), and cheese. What’s different about these is that instead of forming them into balls, you stuff the mixture back into the skin of the eggplant before frying them.

Calabrian Stuffed Eggplants

Crispy on the outside, creamy on the inside…

Traditionally for this recipe you would use baby eggplants, or what we call Italian eggplants in NYC. Generally, they are difficult to find and more expensive. In my version I’ve adapted the recipe a bit so that you can use medium to large globe eggplants that are readily available and more economical. If you have a garden, then by all means, use small baby eggplants for this. In Italy they eat seasonally, so they serve this preparation more in the summertime when eggplants are at their best. In the States, my family serves them year round. They are a must at Christmas on the antipasto table!

Calabrian Stuffed Eggplants

Variations and other ideas

In the recipe below, I’m going to provide the most basic version of the dish, but it is very flexible. Besides the filling mentioned above, you can add boiled potato that’s been put through a ricer, boiled ham, Prosciutto di Parma and even cooked meat. Frankly, I have never tried any of the additions because I love it so much as is, done simply. My aunt also tops the eggplants with tomato sauce and mozzarella and bakes them sometimes. 

Try them like this at first and then make them yours! Feel free to switch Pecorino Romano cheese for Parmigiano-Reggiano, or use a mix. If you can find Pecorino Calabrese, use that. I have written amounts here to provide you with a starting point. If you want the mixture to be denser, add more breadcrumbs. You will taste less eggplant this way, but it will make the mixture easier to work with and create more filling, so keep that in mind. Like garlic? Add more to taste. The same goes for everything else. You may also add an extra egg. I’ve done this quantity with one egg and two. It works either way. 

Mulingiani chjini…

This recipe should serve 4 people as an appetizer, making at least 20-24 stuffed eggplants, depending on how large you make them. If you end up liking them as much as I do however, you’ll be doubling and tripling the recipe after your first try. I ate over 15 of them alone while testing…

stuffed eggplants, frying
Melanzane Ripiene alla Calabrese in Grotteria, Calabria

Now, to the recipe. Please let me know if you try them. I’d love to hear from you. Have you ever had anything like these before? Since this recipe has traveled from Italy to the US, I’m curious to know if any readers have seen these in Buenos Aires, Australia or other parts of the world where Italian immigrants have emigrated. Happy cooking!

Calabrian Stuffed Eggplants
Calabrian Stuffed Eggplants

Calabrian Stuffed Eggplants

Calabrian Stuffed Eggplants/Melanzane Ripiene alla Calabrese

Print
Serves: 4-6
Nutrition facts: 200 calories 20 grams fat
Rating: 4.3/5
( 10 voted )

Ingredients

  • 1 kg (2.2 lbs) globe eggplants, medium-large sized, about 2-3 total
  • 1 egg
  • 1 heaping tablespoon fresh Italian flat-leaf parsley, chopped
  • 1 tablespoon fresh basil, chopped
  • 2 lg cloves garlic, minced
  • 90 grams (3 oz/scant 1/2 cup) Pecorino Romano cheese, freshly grated, or to taste
  • 80 grams (2.8 oz/scant 1/2 cup) bread crumbs, or more to taste
  • salt and freshly cracked black pepper, to taste
  • 2 tablespoons extra virgin olive oil
  • oil for frying

Instructions

  1. Set a large pot of water to a boil.
  2. If you can find smaller Italian baby eggplants, trim the top and bottom off and cut them in half length-wise. If you cannot find them, trim the top and bottom off of regular, globe eggplants and cut into quarters, length-wise. Cut the quarters into 3-inch lengths, or use 2-inch lengths if you want smaller sized portions. For a medium eggplant, you should have about 8 pieces per eggplant, and 12 for large eggplants.
  3. Once the water comes to a boil add salt and boil the eggplants, with the skin on until tender, stirring frequently and delicately to ensure that they are submerged, about 15-20 minutes. When tender, place them in a colander to drain.
  4. Meanwhile, prepare the filling ingredients.
  5. Once cool enough to handle, very gently scoop the eggplant flesh out of the skins with a spoon. Keep the skins and set aside.
  6. Place the eggplant in a clean kitchen towel and squeeze out any excess liquid. Next, coarsely chop the eggplant and place in a bowl with the other filling ingredients. Mix by hand until thoroughly combined. The mixture should be dense but not too firm. Taste for seasoning. You can fry a bit of the mixture first to check the seasoning and to see if you like the consistency.
  7. Place the extra virgin olive oil in a ramekin near your work station. It's time to re-stuff the skins with your mixture. Rub the palm of your hands with some of the oil to keep the filling from sticking to you, adding more oil as necessary. This will also help you smooth the tops. Fill each eggplant skin well, smoothing the top and sides well, making sure that the skin is kind of wrapped on the sides. If you tear a skin and have leftover eggplant, make a patty out of anything that's left.
  8. In a large skillet, place about 1/2-inch/1 1/2 centimeters of oil and heat over medium-high heat. You'll know that the oil is hot enough if you place the base of a wooden spoon in the oil, and the oil bubbles vigorously.
  9. Have a plate or sheet pan lined with paper towels ready by the stove.
  10. Fry the eggplants until golden on each side and serve hot or at room temperature. (They are also brilliant, cold from the fridge the next day. For breakfast!)

Notes

Do ahead tips: You may boil the eggplants days in advance and store the cooked, drained eggplant separately from the skins in the refrigerator. Alternatively, you can assemble the eggplants ahead and place on a sheet pan in the refrigerator, 1-2 days in advance and fry them the day you are serving them. You may also form the eggplants, freeze them on a sheet tray and place them in a freezer bag. Defrost in the refrigerator and fry before serving.

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68 comments

The Napoli Alert February 9, 2019 - 5:46 PM

We are Calabrese too and my mother has always made these. She makes them with chopped parsley and has traditionally made them with mince pork and beef added too. However when I got married she started making a vegetarian version as my husband doesn’t eat meat. As well as frying them, sometimes she covers them with a basic napoletana tomato sauce and bakes them. Delicious! Thanks for posting the recip.e

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Tina February 10, 2019 - 2:17 AM

You’re welcome! Thank you for reading! I know I need to try it with meat and/or sauce as my aunt sometimes makes them too. I know they are probably scrumptious that way. What part of Calabria is your family from?

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Rose Tarsitano March 5, 2023 - 10:26 PM

Hi Tina,
This recipe sounds like my grandmothers can’t wait to try them, if I bake them with sauce should I still fry them first?
Thanks
Rose

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Tina Prestia March 6, 2023 - 1:30 AM

Hi Rose! Yes, you should cook them first. If you want to cut some fat you can bake them at a high temperature until golden. Obviously, they won’t be the same! I hope they taste like your grandmother’s!

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Nancy February 10, 2019 - 9:14 AM

My mother makes something similar but has potatoes and mozzarella to it.She is from Calabria

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Tina February 10, 2019 - 4:14 PM

That sounds delicious. It’s amazing how wonderful they can make humble ingredients taste!

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Rose February 12, 2019 - 5:44 AM

I make the same recipe, except I make a napolitana sauce, put over the top of the eggplants and bake them for about 15 minutes.

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Tina February 12, 2019 - 6:00 AM

Yum! It sounds delicious that way. Do you top them with mozzarella too?

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Mary Wilk October 26, 2020 - 9:59 AM

Thanks for this wonderful recipe. My father who is 95 is originally from Gioiosa. I am going to make them today to surprise him! He misses his homelands much.

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Tina October 26, 2020 - 11:14 AM

Hello Mary. How wonderful! I hope that he enjoys them.

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John Andriano April 21, 2019 - 11:23 AM

Greetings from Canada. My family originates from Grotteria which is literally next door to Marina di Gioiosa Ionica. This was one of mom’s go to recipes when we had important company. She also prepared these ahead for family picnics as they are just as tasty at room temperature. Mom’s recipe included both the vegitarian version and a version with a mixture of minced veal and pork. They were always topped with grated cheese and never sauce. Thanks for the memories.

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Tina April 21, 2019 - 12:09 PM

Hello John! You are welcome. The power of these eggplants! They are so delicious hot or cold! I have yet to try them with meat. I’m sure they are excellent. I have cousins that moved from Marina to Grotteria. It’s so beautiful and right near the water.

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Carmel La Serra May 14, 2019 - 6:55 PM

Hi I’m from Melbourne Australia. My mum migrated from San Nicola near Caulonia. Mum would make these all the time. Especially when eggplants in abundance. And I still do. And my children do as well keeping the tradition going

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Tina May 15, 2019 - 1:26 AM

Yay! A tradition worth keeping! I adore them…

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Pat February 23, 2023 - 1:51 AM

My in-laws were from the town of Gioiosa Ionica, but in the older hill area nesr the castle ruins. They immigrated to the US in the 1950s. They made their stuffed baby eggplant with potatoes added to the bread and cheese. So delicious!

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Tina Prestia February 24, 2023 - 1:45 PM

That’s so cool! It’s a gorgeous area. I love them with the potato. It’s delicious.

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Rosalie July 18, 2019 - 2:40 AM

HI Tina, I grew up eating these delicious stuffed eggplant. My family originate from Martone and San Giovanni de Gerace which are two towns very close to your family in Marina di Gioiosa Ionica. We enjoyed eating them a couple of years back when we visited Calabria. My kids love when my mum cooks them for the family here in Australia..

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Tina July 18, 2019 - 3:10 AM

How wonderful! I’ve been to Gerace and it’s very beautiful. I didn’t know that they made these there too. Very cool. These eggplants seem to be very sentimental and memorable for those of us lucky enough to have grown up with them. Give them a try!

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Linda Luccisano August 10, 2019 - 2:45 PM

Just made them my problem was not enough pulp for stuff? I had made them years ago didn’t know what happened.

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Tina August 10, 2019 - 8:45 PM

Hello! We’re they very small eggplants? Maybe you needed more breadcrumbs to extend the filling. I’m sorry that you had problems. Sometimes I don’t use all of the leftover skins in order to make the eggplants nice and full and plump.

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domenic rupolo November 2, 2019 - 3:07 PM

Hi,I have made them for years with ground beef and reently tried without the meat and added mashed patatoes to them, they were good but not like the ones my mother made,we are from Siderno.

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Tina November 2, 2019 - 5:29 PM

Hello! I’ve been to Siderno. It’s right near where my family is from. My aunt also sometimes adds potato. I’ve had and it’s yummy! I need to try it with meat too but I love them so much this way that it’s hard to change! Thanks for stopping by!

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Rocco Fazzolari December 20, 2019 - 10:43 PM

My parents were also from Marina di Gioiosa Ionica. Looking at the recipe brings back memories of when I was a child. I am so happy to have stumbled across your site. I will be making some this weekend for sure.

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Tina December 21, 2019 - 2:57 AM

Hello Rocco! I’m so glad to hear this! These eggplants are so full of good and powerful memories for those of us who grew up with them. Enjoy them and have a wonderful holiday!

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Ornella May 6, 2020 - 7:06 PM

Hi Tina, I made lots of these and froze them. We had an abundance of eggplant in the garden this summer and my freezer is now full. I use the same recipe as yours as my parents were from Siderno and that’s how mum made them. My husband and I made our first trip back to the motherland in October last year and we were overwhelmed with the beauty and being able to finally visit the places my parents spoke about. We definitely hope to return one day. We are from Western Australia xx

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Tina May 6, 2020 - 7:30 PM

Hello Ornella! Thank you for stopping by! My cousin has a hair salon in Siderno! I’m so glad that you got to go. It’s so beautiful and the food is so good! I sometimes freeze them too. They are great to have on hand. Be well.

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waterfallmagazine.com June 9, 2020 - 1:51 PM

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Can I simply just say what a relief to uncover someone who
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You certainly know how to bring a problem to light and make it important.

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Reply
Tina June 11, 2020 - 5:36 AM

Thank you so much! As of now, I am not on Twitter but am very active on Instagram and Facebook.

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Tina June 11, 2020 - 5:39 AM

Thank you!!

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Tina Maddaloni July 16, 2020 - 2:04 PM

Hi my parents are from Crotone, Calabria. I am making these today and bringing them when I visit later. My mom still makes a lot of traditional Calabrese foods. They also cure their own olives, make sopressata, sausage, capocollo and so much more. Do you ever add potato to your filling? Funny my name is Tina too but my real name is Fortunata. Is Tina short for anything?

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Tina July 17, 2020 - 7:50 AM

Hi there Tina! Thank you for stopping by! I hope your parents enjoyed them! Aren’t Calabrese people amazing with what they prepare?! Such dedication and skill. No, my name is simply Tina. As far as potato goes, my aunt sometimes puts it in and it’s good but I just like it as is so haven’t tried it yet. She sometimes puts potato and ham.

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Tina (another simply Tina) November 26, 2020 - 7:42 AM

Thank you so much for the written recipe!! These are one of our favorite Calabrese specialties that my mother makes. but I have not attempted to make them yet. Now, I will!

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Tina November 26, 2020 - 11:04 AM

Hi Tina! I’m hope you like them. They make me instantly happy.

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Pampanella Molisana (Spicy Roast Pork from Molise) – Tina's Table August 20, 2020 - 12:48 PM

[…] would work really well too. If you would like to add it to your antipasto table, be sure to try my Calabrian Stuffed Eggplants to go with your spicy […]

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Maria Totino August 28, 2020 - 8:55 AM

Tina, I have been making these for years and always wondered if there was a written recipe, as I too make them by eye and feel from watching my mom. I guess it’s the calabrian way. My family is also from Gioiosa, I am first generation American. Its important to keep family traditions alive and these are yummy. My entire family loves them.
I actually made over 100 slices yesterday and have them tucked in my freezer for later use. We also cure olives,make sopressata and canned tomatoes. Traditions are what keep our heritage going and I am now passing them on to my children.

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Tina August 28, 2020 - 9:01 AM

Hi Maria! How wonderful. If I had space, I would can tomatoes too. There is nothing like home jarred tomatoes! These eggplants are really special for those of us who grew up with them. The reaction from family is almost primal! It’s a connection to where we are from. Keep it going! My uncle is from Gioiosa. I love the market there!

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Mary Notman August 20, 2022 - 12:24 PM

My mum has been making these stuffed eggplants with potato ever since I can remember. She’s from marina de Gioiosa and I’ve made them a couple of times but not as delicious as mum’s. mum is 102 years this year and she came to Western Australia as a proxy bride in 1950. Her family name is Totino and I noticed another person with the same surname that commented on your page in 2020 I wonder if we’re related.

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Tina Prestia August 20, 2022 - 2:39 PM

Hi there! It’s amazing how many people from that town have found me and this recipe! Aren’t they the best? My aunt often makes these with potato. They are so good that way. You just might be related! Be well.

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Angela September 3, 2020 - 2:53 PM

Going to make these with my baby eggplants I’ve been growing in my backyard in las Vegas thanks for the recipe.

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Tina September 3, 2020 - 4:47 PM

Hi! I hope you enjoy them.

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Clara November 11, 2020 - 9:40 PM

Hi Tina, thank you! This brought back special memories when my mother made these. I would help her as a child but couldn’t remember how she made them. She added potatoes to hers, and now that I have a recipe I’m going to make them too. Perfect for Christmas dinner. We are from Siderno.

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Tina November 12, 2020 - 1:52 AM

Hi Clara. My cousins have a hair salon in Siderno! It’s beautiful there. I hope this helps guide you to the flavors she created. My aunt often puts potatoes in hers. Enjoy them! These are the best. (As you know.)

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Pasta al Forno con le Polpettine/Baked Pasta with Meatballs – Tina's Table January 31, 2021 - 9:01 AM

[…] accompany this feast in true southern Italian style, you may want to start your meal with my Calabrian Stuffed Eggplants. For other delicious recipes from the south, check out my recipes for Spaghetti alla Corte […]

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Lauren May 2, 2021 - 11:17 AM

Thank you so much for sharing this recipe! My Nonno made these with a mixture of pork and beef, but my whole family has been trying to recreate them without having any steps written down. I’m going to use your recipe as a guide to make his version but this vegetarian option sounds absolutely delicious too! Love hearing about how different recipes have held on over the years. My grandparents immigrated to Vancouver, BC from Friuli-Venezia-Giulia in the 60’s. Their siblings scattered everywhere including Australia, California, and Venezuela!

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Tina May 2, 2021 - 11:20 AM

You’re welcome! I hope that this points you in the right direction. There are so many scrumptious stuffed eggplant recipes out there. I adore them all.

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Isabella August 28, 2021 - 11:27 AM

Hi from long island NY! Thank you so much for sharing this! Everyone in my family makes these but of course no recipe. Been looking for something like them and this is the first that looks just like ours! My parents are both from Gioiosa Ionica with many family members still living there. headed to the kitchen now to make them. Thanks so much!!

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Tina August 28, 2021 - 2:29 PM

Hello Isabella! I’m so happy to hear from you! These are so special, aren’t they? I hope that they come out the way you like them! I actually just made these today. I’m a happy woman! Enjoy them!

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Janice Longhi September 21, 2021 - 9:12 PM

Hi Tina, my family is also Calabrese. My Nonna was from Acri, Italy and she made these too. She made hers like you but she used cubanelle peppers to stuff them in and then bake them. I’m anxious to try yours with the cubanelle peppers. I make these too and often think of my Nonna who made them for me every Thursday for lunch as we got out of school at 1pm. My mom made them quite often too and delicious too. Great, great memories!!

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Tina September 22, 2021 - 4:18 AM

Hello Janice! How wonderful. I adore cubanelle peppers. That’s sounds like a delicious version of these eggplants. I hope you make them and that they bring back all of those memories for you.

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Judy December 13, 2021 - 9:36 AM

I can’t wait to try this recipe! I just printed it out and will make it for us for Christmas. Hard to believe this was never on our table? But just about every other melanzane recipe seems to have made it across our table. Always a family favorite! Thank you so much for sharing all that you do with all of us. Best to you and your family this season.

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Tina December 14, 2021 - 6:56 AM

Thank you so much Judy! I appreciate your kind words and sentiments! Have a wonderful holiday yourself. I hope you enjoy the eggplants!

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Giovanni Candido April 16, 2022 - 5:53 PM

Hi Tina my mom and dad and I came to America from Grotteria in 1969 and I still make the stuffed eggplant the way you do and now my daughter makes them hopefully she keeps the tradition

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Tina Prestia April 19, 2022 - 6:32 AM

How wonderful! You arrived shortly after my dad did with his family. Aren’t these eggplants the best?! I hope your daughter continues the tradition!

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Christopher Agostino August 20, 2022 - 4:16 PM

Thanks so much for posting this. My father Frank Agostino was also born in Marina di Gioiosa Ionica and his Mother / my Grandmother would make this exact recipe. Just went searching for the details and here it is! Thanks.

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Tina Prestia August 20, 2022 - 5:28 PM

You’re welcome! It’s eggplant season so it’s time to make them! Have fun.

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Christine December 5, 2022 - 11:38 AM

I had the best stuffed baby eggplants in Calabria back in 2001. My ex’s aunt made them under the broiler and she said they were in the oven all day. I have never been able to replicate the deliciousness of them. I hoped your recipe would come close and while it is also tasty, it’s very different from her recipe. I wish I knew how she did it. They were vegetarian and she called them mulangana (spelling is wrong but going by sound of word.) I do know they were stuffed with cheese and just oozed with flavour.

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Tina Prestia December 5, 2022 - 12:10 PM

Hi Christine. Thanks for trying the recipe. I’m sorry to hear that they weren’t the fit you needed! It’s so hard to replicate a memory. I hope that you can find a match in the future.

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Frank Sesto February 5, 2023 - 5:55 PM

My grandparents came to the U.S. from Catanzaro. Visiting their hometowns, Sambiase and Platania, has been one of the highlights of my life.

I made these, and they’re delicious! My recommendation: drizzle a litte bit of a good balsamic vinegar over them. Eccezionale!

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Tina Prestia February 6, 2023 - 4:35 AM

Hello Frank. I’m so glad that you liked the eggplants. How wonderful that you got to visit Calabria. It was so special for me too. Thanks for writing.

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Rosalba April 29, 2023 - 6:19 AM

Hi Tina,
I live in Melbourne, Australia. My mother used to make these stuffed eggplants, just like the ones in your recipe. I have continued the tradition and make them all the time, especially in Summer when we have them growing in our garden. My husband is Australian and he loves them.

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Tina Prestia May 1, 2023 - 4:19 PM

Aren’t they the best?! I haven’t met anyone yet that doesn’t fall in love with them. Where is your family originally from?

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Chris Morelli August 3, 2023 - 7:33 PM

Thank you Tina. My mother used to make these all the time and thecrecipe is basically the same. My parents are from Gioiosa Ionica in Calabria. I just had one question: generally how long do you fry them each side. Thanks

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Tina Prestia August 5, 2023 - 1:11 PM

Hi Chris! We are lucky to have grown up on these, right?! To be honest, I don’t really look at the clock because I simply pay attention to the edges of the eggplant. When they start to turn brown, I flip them. It’s not too long really, maybe about 4-5 minutes per side.

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Bruno Nazareno Nesci September 21, 2024 - 5:43 PM

Dear Tina
I was born in Fabrizia not that far at all from Gioiosa and migrated to Australia when I was 13 back in 1958. My mother was an excellent exponent of these. I have travelled extensively in Italy and know Calabria inside out. My wife and I spend 6 months each year in Italy. You recipe is the authentic one and no other region of Italy has this recipe or anything like it. I should add that many in Fabrizia have your surname.
Proud to be terrone.

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Tina Prestia September 23, 2024 - 8:05 AM

Hello Bruno! How marvelous! I’m so happy that you think I represented them correctly. For those that know them, they are important! It sounds like you left Calabria at a similar time as my dad. Interesting about the surname. In Bologna, of course, it doesn’t exist! Have a lovely day.

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Linda Musolino October 29, 2024 - 10:57 PM

Ciao! My mother in law taught me to make those delicious baby eggplants! She is from San Peri, San Roberto , Villa San Giovanni, Calabria. She also taught me how to make sauce with sautéed strips of eggplant. Omg! And sauce with string beans. Her pasta fagioli was the best. I’m Napolitano so I had the best of both sides!

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Tina Prestia October 30, 2024 - 12:07 AM

Hi Linda. Boy did you – you have yumminess all around you! There’s nothing like a good bowl of pasta e fagioli! Now I’m hungry…

Reply

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